Finding the best skin care routine for oily skin isn’t necessarily easy.
Everywhere you look, you see the same message beauty comes from the perfect glow.
But when you producetoomuch oil, your natural shine becomes your battle.
And this isn’t just something that happens to teenagers.
She continued, tellingThe Italian Reve, “Even in adulthood you may suffer from oily skin.”
To address your oily skin, you first need to understand the cause of its disharmony.
And without that necessary moisture, your skin will actually producemoreoil as a way to compensate.
Instead, Dr. Markowitz recommends simply rinsing your face with water in the morning.
As with most rules, though, there are some exceptions.
Instead, try a cross between water and cleanser, like micellar water.
The gentler solution removes the excess oil without drying out the skin.
Drying out already naturally dry skin will sned a signal to amp up sebum production.
While some sebum is necessary, too much of it will create a greasy sheen.
Understanding your skin’s natural state lets you know what your skin needs and how to manage it.
Fortunately, you’ve got the option to conduct aneasy testat home to discover your skin bang out.
After the timer is up, check your skin.
If you notice a sheen of oil over your face, chances are you have oily skin.
If your face feels tight, you likely have dry skin.
If your skin is neither shiny nor tight, you’re probably in the normal skin category.
And if your skin is shiny in some areas and tight in others, you have combination skin.
Perfecting your routine is an exploration into chemistry, but it doesn’t need to be complicated.
All you should probably learn are the ingredients for your particular skin key in.
The oil-based cleanser effectively removes sebum from your skin.
After using your hands to work in the oil-based cleanser, rinse with lukewarm water.
So, why even bother with the first wash?
So wouldn’t it make sense to use hot water to wash your face?
Hot water can help break down oil and bacteria and leave the skin squeaky clean.
But skin isn’t meant to squeak it needs moisture and operates best when it’s soft and silky.
Scalding hot water breaks down proteins, weakening the skin’s defenses to everything from bacteria to wrinkles.
It dries out the surface and sends that dreaded signal to the sebaceous glands to produce more oil.
This doesn’t mean you’re gonna wanna use ice-cold water, though.
Alittleheat can help break down oil and dirt, making lukewarm water the optimal temperature.
Lukewarm is, in fact, what theAmerican Academy of Dermatologyrecommends.
As far as skin care mistakes go, this one is far too common and goes to both extremes.
Some form of skin scrubbing or resurfacing is crucial to breaking down oils and leaving the skin clean.
To achieve smooth, glowing skin, you’ll need to strike a balance in your exfoliating routine.
Remember, your skin is a delicate organ, not your bathroom sink.
“Up to three times weekly” is a safe bet, board-certified dermatologist Shari Marchbein told the publication.
Not embracing moisturizer
You may have heard the myth that moisturizer is enemy No.
1 to people with oily skin.
When the skin is lacking in moisture, it sends signals to the sebaceous glands to increase production.
These signals result in an overgeneration of oil, leaving the skin slick and shiny.
Find a lightweight moisturizer with humectants like glycerin, which reduces water loss while improving skin hydration.
Some small studies indicate a connection between diet and sebum production, while others point to the opposite.
One thing experts agree on is that too much salt causes dehydration.
And that’s a problem for oily skin.
This sends your sebaceous glands into overdrive to make up for thirsty skin, leaving itoilyanddehydrated.
For healthier skin, trylimiting foodshigh in sodium and drinking more water.
You could discover it’s the culprit to your imbalanced complexion.
It’s easy to mistake one for the other because they both result in excess oil production.
When your lips start forming lines and looking dry, it indicates you need more water.
Dull skin is another symptom of poor hydration.
If you have dry skin, peeling or flaking of the epidermis can accompany the itchy feeling.
Next, switch to products that are formulated to be hydrating.
You may have gravitated away from such products, thinking they’ll only make your oily skin oilier.
To hydrate oily skin without adding any excess oil, stick with water-based products.
Moisturizers that contain hyaluronic acid or glycerin are great choices, board-certified dermatologist Jenny Liu toldMindBodyGreen.
If androgens are to blame, hormonal birth control can help.
However, stress hormones can also play a role in oily skin.
When cortisol production ramps up, so too do the sebaceous glands.
Of course, stressing over stress only exacerbates the problem.
Managing stress can be difficult, butself-carecan help.
Another way toreduce stressis by giving yourself regular breaks.
By taking the time to decompress throughout the day, it’s easier to avoid hitting your limit.
Whether introverted or extroverted, social interaction is also crucial to managing stress.
Touching your face
Touching your face is a bit of an ingrained habit.
You may not even notice yourself doing it.
Also, washing your handsbeforeyou need to touch your face is a good habit to get into.
Clean hands don’t have oil to spread around.
