Did you ever hear that eating crap makes you feel like crap?
It’s a cliche for a reason.
When we don’t fuel ourselves right, our energy, mood, and focus take a nosedive.
Here are some of my tried-and-true dos and don’ts.
Let’s talk biochemistry for a quick second.
Carbohydrates (grains, fruit, starchy vegetables, lactose, etc.
Fiber (found in beans, whole grains, vegetables, fruit, nuts, etc.)
also works to slow digestion.
Not conducive to feeling awesome.
What’s the problem?
Almond milk is even worse (even the unsweetened varieties) because it also lacks protein.
To keep portions realistic, consider scooping out the inside or just eating half the bagel.
Sneak in some produce by way of tomato slices.
Even if you’re majorly freaking out, getting something in your stomach will help you feel more together.
The last thing you want is to have a hanger meltdown or start feeling light-headed.
Fainting is one way to make an impression, but likely not the one you want.
We wouldn’t make this stuff up, though!
Try seeds or seed butter.
Heck, I even would eat this for dinner.
For a little something extra, a sprinkle of cheese goes a long way to up the flavor factor.
You could also pair this with a simple side salad or some baked or roasted sweet potato.
Do eat: sweet potato toast
Trendy sweet potato toast is another example of #ClichedForAReason.
Sweet potatoes are a great source of slow-burning complex carbs and provide a good amount of fiber.
They also boast powerful antioxidants.
These options all add fiber to help you stay full even longer.
Stirring in some cinnamon is also a delicious way to upgrade the experience.
you might get the same boost from fish, boiled eggs, and beans or tofu for vegetarian options.
Adding other veggies (raw or cooked) adds even more staying power.
If you’re burnt out on salmon, you might also try tuna, mackerel, or sardines.
Sneak in some veggies with lettuce and tomato slices.
