WhenIvanka Trump is off-duty at her Florida home, she doesn’t just lounge by the pool.
Instead, you’re free to find her hitting the gym, lifting her way toher killer legs.
She swaps complication for consistency, mastering the basics and committing to a routine.
For Ivanka, deadlifts and back squats form the backbone of her lower-body routine.
They build strength in her legs and core to help her maintain her athletic look.
But sitting down and doing hard strength will actually help women become stronger."
Ivanka’s hour-long sessions aren’t just about pumping iron, though.
Brockman made it clear to the Mail that what happens outside the gym is just as crucial.
“I don’t want women starving,” she explained.
“I want them to keep that constant flow of protein going through their bodies.”
For Ivanka, this means having “20 grams of protein every two to three hours.”
This helps her to stay energized and supports muscle recovery.
