Finding a gym routine that works for it’s possible for you to be tough.
But once you get into a groove, the inverse can be true as well.
There isn’t a one-size-fits-all approach to how many days of exercise a person needs.
But a bit of physical activity every day won’t hurt you if you’re doing it strategically.
The key to success lies in not overworking your muscles or working out for too long.
Around 45 minutes of exercise per day is ideal, according toHealthline.
And if you’re feelingthe need for a rest day, don’t be afraid to take it.
In fact, the days that your muscles are resting are the days in which they grow.
Rest days can also be beneficial to mental health.
But just be sure that you’re not pushing yourself for the wrong reason.
