“I’ve never had a healthy relationship with food, so that was the hard part.
But once you get into that discipline and commitment, it’s like an avalanche.
Once that little snowball started rolling, it was on its way.”
The country superstar’sbattle with food addiction started during his childhood.
“There was once a time in life that the culture I built on tour was the opposite.
It revolved around alcohol and drugs.
“I’m doing two to three miles a day, four to six days a week.
I’m doing 20 to 30 minutes in the sauna, six minutes in a cold plunge every day.
I’m eating healthy right now.”
His dietician and nutrition coach Ian Larios has been vital to Jelly Roll’s weight loss.
He’s gonna feel like he’s eating at home.”
