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If you might only use one spice for the rest of your life, make it turmeric.
It contains an insane amount of antioxidants and also contains anti-inflammatory, antibacterial, and antifungal properties.
Some even say it works better than most over-the-counter medications.
We all know turmeric is a great spice for cooking, with its warm, fragrant flavor profiles.
But it it can also hold an important place in your beauty routine.
Here are all the uses for the seemingly-magical spice that you oughta know about.
Mix turmeric and honey into heated coconut or almond milk and enjoy!
Not only does it taste yummy, but studies show that it helps fight inflammation from the inside out.
We swear, it helps ussleepbetter, too.
Mix into a paste, apply for 15-20 minutes, and rinse.
Turmeric is among the list of herbs that have shown to havetopical healing properties.
Making a facial mask using turmeric can reduce redness and inflammation, ease blemishes, and prevent wrinkles.
Pro tip: don’t leave it on for too long because it can temporarily tint your skin yellow!
This studydemonstrated significant healingwhen curcumin (a compound found in turmeric) was applied to wounds.
Make a paste with turmeric powder and aloe vera gel (without alcohol).
Apply to the burn, let sit, and gently rinse.
Mix up a batch, slather it all over your head, and leave it on for 1-3 hours.
Rinse with warm water and live a dandruff-free life.
When you wash it off, use small circular motions to help remove the hair.
There is even a patent specifically called “turmeric for treating skin disorders.”
Go to bed, rinse in the morning, and (hopefully) be amazed!
It helped us bounce back and cured our nausea.
Go ahead and give it a… shot.
Turmeric’s curcumin for arthritis pain
Turmeric is not just for face masks and dandruff shampoo.
It is a powerful superfood that could help prevent and even treat chronic diseases.
Turmeric contains the compound curcumin, which is responsible for its bright yellow color.
Because arthritis symptoms come from inflamed joints, curcumin could help.
Turmeric could help prevent moments like this.
Recent studies have found that taking a regular dose of turmeric canimprove memory.
On an even more exciting note, it may even protect brain cells from Alzheimer’s disease!
Turmeric is also an antioxidant, which prevents our cells from mutating into diseases like Alzheimer’s or cancer.
In fact in India, where eating turmeric is common, there is alower prevalenceof Alzheimer’s disease.
So whip up some curry tonight for a better memory tomorrow!
Prevent ulcerative colitis relapses
Ulcerative colitis is a chronic condition with no known cure.
It causes inflammation of the colon, which leads to a whole host of issues for patients.
Fortunately, anti-inflammatory turmeric is coming to the rescue.
Studies have found that patients with ulcerative colitis who took turmeric everyday were significantlyless likely to relapse.
An immune system boost
When everyone in your office starts coughing this winter, don’t worry.
Just reach for the turmeric.
The curcumin in turmeric has been shown tohelp stimulate our immune cells, helping us fend off disease.
Start swapping out your morning coffee for some steaming turmeric milk.
Curcumin has also been shown to prevent the other cells in our body from changing or mutating.
Protect your eye health
Taking turmeric everyday may protect our eyes as well.
The eye disease uveitis describes a condition where the iris of your eye is inflamed.
Because the curcumin in turmeric prevents inflammation, it has shown promising results in treating this condition.
Taking turmeric may even be as effective as steroids, the typical treatment for uveitis.
Prevent heartburn
Heartburn is a bummer.
Fortunately, turmeric could help relieve some of those heartburn symptoms.
A study in theAmerican Journal of Cardiologylooked at the effects of turmeric on heart disease.
Of the curcumin group, only 13 percent had a heart attack.
Turmeric cut their risk for heart attack in half!
you’re free to brew up some turmeric milk or even take a super-concentrated turmeric extract.
Talk with your doctor about incorporating turmeric into your everyday routine.
In addition to diet and lifestyle changes, adding a daily turmeric supplement may be helpful.
