We wear them on date night, at the office, and even to the grocery store.
But that doesn’t have to be the case.
It’s no secret high heels create more stress on the body than flats.
Even so, beauty doesn’t necessarily have to be synonymous with pain… not in this case.
However, this doesn’t mean there aren’t practical solutions to our high heel-wearing problems.
So how long is too long when wearing high heels on any given day?
Well, according toWomen’s Health, this depends on the activity and heel height.
Let’s be honest: It’s difficult not to.
This gives you horrible posture, especially compared to when wearing flats, which keep your spine pretty straight.
That doesn’t mean you should ditch your high heels altogether, though.
There isa way to wear your favorite shoeswithout sacrificing good posture.
As a result, you may tighten your toes to hold the shoes to your feet.
According toToday, it’s important that your heels fit just right.
Podiatrist Emma Supple told theDaily Mailthat too-tight heels may cause blisters and deformities, like hammertoe.
Supple suggests saying no to shoes that don’t feel right around your feet.
“You will not break in the shoes they will break you.
The right heels should allow you room to wiggle your toes rather than leave them feeling squashed.
There is a way to stretch shoes width-wise, however.
One way to do that is by using a shoe stretcher.
Long story short, shoes shouldn’t be extremely tight or loose.
But the higher the heel, the higher the risks.
The material you choose is just as important.
Stick to a softer material that will allow more flexibility rather than opting for leather.
Podiatrist Jacqueline Sutera, DPM, toldWell+Goodthat a little foot therapy can go a long way.
This tightening can be permanent and long-term, and the Achilles will actually shorten,” she said.
“Stretches can restore the length and improve tightness and soreness in the legs and feet.”
This manner of walking is also great for balance.
Another pointer fromCosmo: Walk in a straight line, and place one foot in front of the other.
According to podiatric surgeon Rebecca Pruthi, DPM, you should wear them at home first.
The first step includes slipping into thick socks.
It’s ideal if you repeat the process one or two times, according toIndependent.
The final step, of course, is taking those high heels for a spin.
This can look like a high-heeled boot or a heel with several sturdy straps across the foot and ankle.
This especially rings true if you have wide feet.
What did an expert have to say about this?
PerThe Sun, that’s an actual problem that is a total fashion faux pas.
Don’t make the mistake of leaving the tag behind.
Before breaking in your new heels, remove those unattractive tags.
If the sticker is stubborn, use a blow dryer, according to thisYouTubevideo fromHome Made Simple.
This fashion mistake happens to the best of us, including actress Gwyneth Paltrow, per theHuffPost.
The only hitch was that she forgot to remove the clearly visible tags from the bottom of her heels.
But you don’t have to, and your feet will even thank you.
Life is all about balance, even when it comes to your high heels.
