Hershenson suggests writing down ten things you are grateful for. Rattling off positives is a brilliant, easy way to keep the other person’s negativity at bay. This will allow you to diffuse things on your end, rather than lead to a confrontation. “Make a list of what you’re free to’t control regarding your situation. For example the mean person is your co-worker. There’s an app for that There is an app for everything in life....
Nothing can turn your day around like a new haircut. I don’t care how low-maintenance you are; a good haircut changes you. At the same time, a bad haircut can suddenly make you question everything about yourself. There is not, however, one single haircut that looks amazing on absolutely everyone. Do: Soft layers Easy, soft layers look good on just about everyone. “The layers are adjusted to your density, but have no distinct lines....
Do you ever fall into a lunch rut? It can be hard to find tasty and easy-to-prepare options that are also healthy. Pinterest is full of colorful ideas, but they always seem so involved. I had the chance to speak with health professionals and nutritionists about their favorite easy and healthy lunch ideas. Let’s take the mystery out of healthy lunches. Big salads Yes, you guessed it. Healthy people eat salad for lunch, but here’s their secret....
Dr. Dadvand revealed to me, “It is not so much that expensive ones do not work well. Dr. Dadvand says the first thing to look for when choosing one, is the SPF. “No sunscreen gives 100 percent protection from the sun. SPF 15 typically gives 93 percent protection. SPF 50 gives 98 percent protection,” he says. These are the rays that can accelerate skin aging.” But no matter what, see to it your sunscreen contains zinc oxide and titanium dioxide....
What is it about this woman that has so captivated the world’s attention? It’s more than her good looks or her status as aroyal’s significant other. Markle is also known for her humanitarian work and her activism. If there is such a thing as an American princess, Markle is it. She’s a self-made woman with beauty, grace, and charm. Of course, no fairy tale is without its setbacks. ‘Because that’s how you look, Meghan,’ she said....
One word in particular comes to mind when we think of Megan Fox: fierce. She’s a talented actress who has taken on a variety of different roles and challenges. She’s smart and has a strong sense of faith. Basically, she’s a strong woman who isn’t afraid to do the unexpected. So let’s take a closer look at the stunning transformation of this bonafide starlet throughout the years. She knew from her toddler years that she was meant to be in the acting world....
Flying is a complicated experience. Who do you want to be when you land at your destination? Either way, clothing plays a big part in making these dreams of travel and reinvention come true. As the name “airbus” entails, a plane is first and foremost a mode of transportation. Jeans If you’re a frequent flyer, you’ll know that legroom is a big deal. Or perhaps even the dreaded middle seat?...
I’ll admit it, I’m a marketer’s dream. It’s pretty amazing how retail stores play into our human psychology without us ever realizing. From misleading discounts, to heavenly scents, clothing stores know what they’re doing. Next time you’re heading out for a shopping spree, be prepared for some of these scams. Many stores mark up their clothes, only to “discount” them a few days later. If you find it difficult to avoid the sale rack, I feel you....
As a self-proclaimed health nut, I like to believe that no foods are truly off limits. Everything in moderation, right? Granola bars Most granola bars are basically candy bars in disguise. Those are much more nutrient-dense and filling options!" If you’re free to’t live without your afternoon granola bar, try making your own. Anything that comes in a box or wrapper has been processed and isn’t the best choice. Aspartame is responsible for making diet soda taste sweet while containing no calories....
Hair is a major part of your identity. This is why it is so important to make the most out of your hair appointments. So how do you do that? Just like most other things in life, it’s all about asking the right questions. How can we customize my haircut to best suit my face shape? That doesn’t mean you have to completely say goodbye to the cut you love....
Over the course of your life, many different friendships will begin and end. There are plenty of small things you’re able to do to make a real difference. Listening non-judgmentally is particularly powerful. Listening has many positive consequences. Listening sends the message that you take interest in your friend. Listening well also allows for the opportunity to know the other person. People don’t learn much when they’re talking." “A good friend is discreet and asks if it’s okay, before telling....
But what about the actress who played this beloved character? With a description like that, who wouldn’t want to get to know the woman behind this character? She changed it to “Cote,” which de Pablo said is a common nickname in Chile. And the only thing I knew really was ‘run.’ I knew what that meant. And that’s all I knew." I had clips all over and markers, and you know, the old-fashioned typewriters… We’re not Chilean or Argentinean or Brazilian or Russian....
It doesn’t matter who you are. Happiness is something we’re all after. Sometimes it’s easy and natural, and other times it’s a total struggle. Not sure if your happiness level is normal? Take a look at a recent disappointment or setback and notice what feelings came up for you. “Are you paralyzed or taken off track by these times or situation in your life? This may indicate that you may not be truly happy with the holistic view of your life....
