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Our bodies are pretty amazing.
The result: we end up tired, cranky, and ultimately,sick.
The trick is learning how to read those physical cues.
“Food is sometimes used as an unhealthy coping skill for deal with issues of anxiety or depression.”
Trouble sleeping
According to the CDC, one in three Americans don’t getenough sleepat night.
However, for other folks, changes in sleep patterns can be an indicator of other more serious problems.
“So is not finding joy in things that used to make you happy.”
Fatigue
Pushing through a single workday when you’re feeling tired is tough enough.
Dealing with constant fatigue, especially when its seemingly for no apparent reason, can be downright frustrating.
“You lack energy because your metabolism is slow,” she told me.
“The thyroid controls metabolism and if thyroid hormones are deficient, then the body slows down.
Thus, the symptoms reflect this.”
No need to pay attention, right?
Well, not so much.
According to Dr. Dean, our bathroom habits can actually be a big indicator of our overall health.
“Slow metabolism leads to slow bowel movement,” she told me.
Hair loss can also be a sign of stressor that you’re using too-harsh shampoos or styling products.
New moles
Spending time outside can be a relaxing way to unwind from life’s daily stresses.
That’s why Dr. Alan J.
“Most worrisome would be a mole getting darker especially black in color,” he toldThe List.
“This bang out of rash can also be a sign of diseases such as lupus.”
This reaction is due to an adverse reaction to gluten.
Sometimes, this antibody gets caught in the blood vessels, causing a rash."
He explained that the rash must be biopsied by a doctor for a proper diagnosis.
Brittle nails
Like hair, nails are also a window into our body’s state of health.
“Any changes in nails, especially if multiple nails are involved, should be checked by a dermatologist.
Nail abnormalities can also be a sign of fungus or other punch in of infections.”
So if you ever notice any strange changes in them, you definitely don’t want to ignore them.Dr.
Numbness in both feet is known as peripheral neuropathy.
This is commonly triggered by diabetes but could also be a side effect of chemotherapy or even alcoholism."
Barbara Bergin, an orthopedic surgeon.
“This most often occurs in women and is the result of a condition called patellar malalignment.
You also many be prone to this if you do certain exercises.
It might be painless at first, but then it will become painful and cause swelling.
This will eventually lead to the development of arthritis in your knee.”
So be mindful with those knees!
Acne is most problematic for teenagers, but women of all ages still get pimples on occasion.
But since there is a risk, definitely get it checked out.
For example, have your nails flattened, accompanied by concave divots?
This iscalled koilonychia, and can indicate an iron deficiency as well as other issues.
Are your nails white with only a narrow band at the top?
Do you have indented lines across your nails?
Gum recession
Dental health is much more important than a lot of people know.
That’s pretty serious!
So getting a cleaning every six months is worth it in the long run.
Drew Pate, a psychiatrist.
And while this may seem innocuous at times, it can develop into something quite series if ignored.
You also want to be on the lookout for even more subtle shifts.
Pate continued, “The tone of their conversation may also change reflecting changes in mood.
Eye issues
Human beinsg rely on their eyesight for everything from driving to working and watching screens.
However, eyes arenot immuneto aging, and are prone to wear and tear just like any other organ.
While some symptoms are not of major concern, like thinning eyelashes, other symptoms are.
Are you seeing spots, lines, or floaters?
Did you lose peripheral vision?
Are you having eye pain, or dryness with burning?
Do you have unusual sensitivity to light or glare?
If you have any of these, it could be a sign of something more serious.
“If you notice anything abnormal, make an appointment to see your dermatologist.”
It’s also important to nourish our bodies by slowing things down every now and then.
“Doing something just for yourself every day is crucial to alleviating mental stress,” said Hershenson.
“Whether it’s having some tea/coffee while reading the newspaper or stretching for 10 minutes.”
