There arethree main supplementsto add to your lineup when you’re starting your nail journey.
You’ll be happy to know that there are no fancy names or brands to navigate, either.
Just plain ‘ole natural ingredients to incorporate into your diet.
When it comes tonail health, it’s all about the big three growing, strengthening, and maintaining.
It turns out that there is a supplement for each of these three parts of your nail journey.
Not sure what part of the journey you’re on?
Look down at your nails to find out.
According toHealthline, biotin is the primary supplement you should take to help your nails grow longer and stronger.
As far as how to get thatbiotin into your routine every day, you have a few options.
According to Healthline, this amount was proven to help brittle nails in just six weeks of daily intake.
Magnesium gets rid of ridges
Do us a favor and look down at your nails.
Do you see uneven ridges on them?
If so, it’s time toadd magnesium into your diet.
Thankfully, magnesium is super easy to add to your existing wellness habits.
By taking the supplement every day, you could repair your nails fairly quickly.
Magnesium isn’t just for your nails, either.
According toSunday Riley, magnesium plays a big role in cell repair.
So, when you take magnesium, you’re really treating your whole body, which is a win-win.
According toHealthline, protein is what gives your nails the strength and resilience needed to keep them healthy long-term.
Thankfully, there are tons of different ways to incorporate added protein into your current lifestyle.
Of course, you’re able to also supplement protein with a powdered formula as well.
How much protein should you be getting, you may ask?
TheMayo Clinicindicates that you should get .8 grams of protein per kilogram of body weight per day.
For a 150-pound person, that’s about 47 grams per day.
No matter where you’re at in your nail journey, there’s a supplement for you.
