It’s true thatDavid Bromstad’s transformationseems implausible.

Wayzata Swim Team 1989!

In the caption, Bromstad said, “Throwing it back to my Senior Year of High School!”

David Bromstad smiling

In the caption, Bromstad said he could feel a physical change in aging.

“Getting old is such a blessing but def comes with some more aches and pains.

Bromstad wrote in the caption.

https://www.facebook.com/photo/?fbid=10154843378497669&set=a.480398317668&rdid=wBL9dBy1ME5Oy8Hm&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F9dcNMNzz5gTGhybR%2F

Those growing pains don’t stop Bromstad from staying in shape, though.

they wrote in the caption before plugging his HGTV show “My Lottery Dream Home.”

However, his caption focused on other life changes instead of just the physical.

David Bromstad thumbs-up selfie

Wouldn’t change a moment of it.

[You] can’t live in the light if [you] never experienced the dark times.”