That likely means we won’t be seeing superheavy angel wingsand diamond encrusted bras on the runway anytime soon.
They have to be so that face the world in nothing but their skivvies!
Naturally, a lot of fuel is needed to get in that kind of shape.
“I’m not a fan of snacking,” he admitted.
“I like to focus on three main meals and occasional dessert spread out throughout the week.”
That’s right, the models may not get to snack much but theydoget to eat dessert.
Though the key word here, however, is “occasional.”
Pasterino’s recommendation includes a light breakfast and a “normal” portion of both lunch and dinner.
He shared his reasoning, saying, “This improves the immune system and heals the digestive tract.
Time between meals can be anywhere from three to six hours,” he explained.
Three to six hours with no snacks?Sigh.
She also occasionally adds in something sweet: “Sometimes [I’ll do dessert].
I really like the Magnum bars … [But I generally have a go at avoid] sugar.”
The most important meal of the day
Three square meals?
But many of us tend to skip breakfast.
Hailey Bieber also likes eggs and oatmeal, but will sometimes have a smoothie instead, as she toldElle.
“I can’t process the day without it.”
After her workout, she incorporates some kind of protein into her diet, typically a protein shake.
We definitely have some morning routine envy.
Trainer Stephen Pasterino’s advice didn’t end there, however.
“Personally, I cut out dairy,” he toldPopSugar.
Bloating isa common problemreported by women, and many simply put up with the discomfort.
This intolerance causes stomach pain, bloating, flatulence, and diarrhea.
And you thought bloating was the worst thing that could happen on the runway.
No ‘crazy diets’
Not all Victoria’s Secret models cut out dairy.
After all, not all people are lactose intolerant.
Hailey Bieber toldElleshe loves Magnum ice cream bars, for example.
Instead, Maxwell advocated for portion control.
For breakfast, she routinely enjoys having scrambled eggs with avocado or oatmeal, which she claims to love.
Yogurt with granola is another one of Maxwell’s go-to breakfasts.
Moving on to lunch, she sticks with proteins anything from salmon to chicken alongside a salad.
Maxwell, unlike Pasterino, believes in snacking.
A sleeve of Oreo cookies, perhaps?
The occasional pint of ice cream?
No, not exactly.
“I like nuts and those dried peas,” she explained, “They’re really addictive.”
It’s really a maintenance level for me, and then sometimes I need to eat more."
She likes eggs Benedict, but instead of the traditional Canadian ham she opts for bacon.
Oh, and you’re able to’t forget the snacks.
She prefers either a smoothie or juice in the mid-afternoon.
Depending on the weather, she might switch out the smoothie for some ice cream.
Now that’s a diet plan!
The goal of this particular detox was to lower body fat while increasing metabolism.
That said, it wasn’t exactly easy, as Passler explained toInStyle.
Although the detox only lasted around a week, there was a lot involved.
Passler recommended anywhere from seven to nine hours of sleep per night.
The next step involved a lot of water anywhere from two to four liters according to Passler.
That’s over agallonof water per day.
I venture to drink, like, a couple bottles throughout the day.
That meant cutting out gluten, sugar, processed foods, and you guessed it dairy.
Passler also explicitly stated, “no alcohol.”
Perhaps most importantly, only limited carbs were recommended.
So why not cut out carbs completely, then?
Passler explained that carbs are needed for energy prior to workouts.
During the detox, the models only consumed them pre-exercise.
So, whatdidthe famous ladies eat during the detox?
But while some models likely remain this strict, not every Victoria’s Secret model follows this advice.
are realizing that carbs don’t need to be as demonized as they’ve been in the past.
Plus, that “lean look” is no longer a VS model requirement.
Alexis Ren toldWomen’s Health, “Bread was always a trigger.
Bread’s not the enemy, and I know we need carbohydrates.”
Salads are a favorite
Figuring out what to eat for lunch is a daily struggle.
The Victoria’s Secret models seem to have it figured out though.
Many of their go-to lunches involve, rather specifically, kale salads.
That’s usually one thing I leave out," adding that she tries to avoid gluten.
New Victoria’s Secret model Alexis Ren loves her salads too.
), many of the models still remain conscious of their health.
Skriver explained that she follows the 80/20 rule.
This means that 80% of the time she eats healthy and works out.
The other 20% is reserved for a more flexible approach to her food and exercise habits.
Skriver also explained that she’s not a fan of dieting and “quick fixes.”
“Nut bars are good and easy to bring in your bag,” she added.
That is certainly true.
Skriver doesn’t rely much on carbs for snacks or meals because they make her tired.
However, she does often eattwobreakfasts a day.
But the takeaway for most of us is probably to eat carrots for snacks and not second breakfasts.
She consumes one of her favorite fats daily.
“I say an avo a day,” she told the publication, reportedly laughing.
If you’re an avocado-lover, that part is easy.
Those parts are notquiteas easy.
Not that she can really slack off, anyway.
“I’m always doing swimwear,” she said, so she has to stay toned.
Eating meat, however, is not the only way to consume it.
Cherry tomatoes, salads, nuts and beans, and vegetable-based starches were also listed as favorites.
“I eat everything in balance,” she told theNew York Times.
“I am huge about the environment, but it’s such a conflict for me.
Yes, I want to support the cause, but how much tofu can I eat?
I probably eat red meat three days a week, and then I eat fish or plant protein.”
“I leave a large window between dinner and breakfast,” she wrote onher blog.
Goldilocks level of full."
