Additionally, there are tons of different flavors and brands to choose from.
Under normal circumstances, our bodies are well-oiled machines.
Our body naturally releases chemicals to remind us we need to eat, sleep, defecate, and procreate.
But soda inhibits one of those important reminders the one we need to sleep.
A key ingredient in soda is caffeine.
But that Diet Coke you had during your meeting could be keeping you up at night.
According to theNational Sleep Foundation, moderate caffeine usage can cause insomnia and sleep disturbances.
Apparently drinking sugary-sweet soda can also make you forgetful.
So, if you want a better memory (and who doesn’t?
), it might be time to stop drinking soda.
Those who had soda more than three times a week had an even higher risk.
That’s a good argument for the decision to stop drinking soda.
Telomeres are the ends of chromosomes.
But as time wears on, the telomeres shorten just as your lace caps will eventually begin to fray.
However, soda consumption and bad habits increase the odds that your telomeres will shrink.
The rate of telomere shortening can be either increased or decreased by specific lifestyle factors.
So it’s probably a good idea to stop drinking soda.
If you take your oral health seriously, it might be time to stop drinking soda.
It might sound like a leap, but it actually makes sense.
Sugar affects the hormones in your body, specifically dihydrotestosterone, which causes hair thinning.
So, if you hope to lose a few pounds, eliminating soda can do the trick.
Two studies have found that swapping soda for a healthier beverage option can lead to some weight loss.
Thesecond study, which was published inThe American Journal of Clinical Nutritionin 2012, involved overweight and obese adults.
That’s a pretty good reason to stop drinking soda!
Wrong, according to registered dietitianHayley Cimring.
“This will only lead to further cravings.”
Your taste may improve if you stop drinking soda
We get it, we really do.
Can’t hurt, right?
“Will an apple taste sweet anymore?
Will a carrot taste sweet anymore?”
Unfortunately for the sweetener-trained tongue, no.
But if you stop drinking soda, eventually your taste buds will revert to the way they were before.
Imagine how good fruit will taste again!
“So, you’ll be irritable and get headaches and really be craving that soda.”
he asked in an interview withCNN.
You may just find that your immune system improves when you jettison your pop habit.
So what exactly does soda have to do with your tendency to get sick?
Plenty, as noted by registered dietitianHayley Cimring.
“Sodas are especially treacherous for your gut,” she revealed toThe List.
So if you often feel under the weather, why not give a shot to stop drinking soda?
May as well stop drinking soda, then.
“This can be remedied easily by adding natural flavors to your water (i.e.
lemon juice, cucumber).”
“This may affect your ability to learn and remember things.”
It just might help your precious brain!
“Quitting soda, including diet soda, also reduces your risk for bladder cancer,” she continued.
Bear in mind that consuming artificial sweeteners in reasonable quantities is perfectly safe, as noted by theMayo Clinic.
The key is moderation.
Want to live longer?
Are you really looking forward to your golden years when having to work will be a distant memory?
“Here’s a bonus: you might live longer,” she shared withThe Listin 2020.
That means that soda drinkers are more at risk for death and disease as they age.
That’s all the more reason to learn to loveLaCroix.
Or good old-fashioned water.
But the reality is that it’s tough.
Soda tastes wonderful and feels like a fiesta in your mouth.
And that just might work the advertising that is.
