Back in the 1990s, all the cool kids watched MTV.

One such VJ was Lisa Kennedy Montgomery, who went mononymously as Kennedy.

Kennedy was a wild child, too, to be clear.

Kennedy sticking out her tongue in blue sunglasses

The incident almost got her fired, but she managed to cling to her job.

In the years since the VJ era ended, however, Kennedy has pivoted and then pivoted again.

She recommends focusing on what you’re good at and following that wherever it leads.

The cover for Hey Ladies by Kennedy

This is what Lisa Kennedy Montgomery has been up to since her MTV VJ days.

To capitalize on her years in the spotlight, Kennedy released a memoir in 1999 called"Hey Ladies!

Tales & Tips For Curious Girls.

Kennedy sticking out her tongue

It’s about being yourself and having a great time doing it."

The book was, on the whole, well-received.

did include at least one revelation that made the news.

Kennedy on the Reality Remix set

A doctor confronted her about whether she’d been drinking, and Kennedy confessed.

“I told him the truth.

At age 14, Kennedy decided to stop drinking entirely.

Kennedy in a headband and sweater

I don’t put myself in that position anymore.

And, it is a matter of self-respect.

I’d rather go dancing.

Kennedy with a bike

I’d rather go bowling.”

She toldThe New York Daily News, “I love the subject matter.

I love reality shows, and I love talking about them … “I was amazed it made it on TV,” she said.

Kennedy holding her second book

“It was so raw, so disturbing.

you’ve got the option to’t make this [stuff] up.

His marriage was dissolving.”

A pregnant Kennedy with husband Dave Lee

After all, she said, she’s concerned about personal freedom and things like business regulations.

“I felt so helpless.

That’s when I really rededicated myself to tri.

Kennedy on set of her eponymous talk show

It helped me to not feel so helpless.”

That interview took place in 2013, but Kennedy is still going strong, no pun intended.

And that’s what I did on the run …

Kennedy posing

I was not chained to my watch, I was not looking at the pace.

Most importantly, I kept my head up, and I was smiling.”

“It’s so funny because I thought I was nice and fun.

Kennedy smiling

I had such a warped self-image,” she reflected toNBC News.

“And I really think America thought I was an eccentric loudmouth.

I thought I was demure.

Kennedy on Fox News with Jim Failla

Still, though, kinda looks Kennedy was none too upset about her legacy on television.

“It’s something you’ve got the option to’t hold onto, which makes it really cool.

That was the case until she met Dave Lee, a professional snowboarder who would become her husband.

They had their first daughter in 2005, and another followed several years later.

she told NBC News.

“He was the one that made me feel at home and loved, and he’s awesome.”

She told Entertainment Weekly that she hoped the show would be informative, not just entertaining.

As a result, she told Haute Living she makes most of the food that she eats herself.

That makes sense; after all,when you’re gluten-free, certain restaurant ordersare just a bad idea.

Plus, she just likes the workout.

Some of us didn’t know.

Sorry to hear,” hewrote.

“I don’t wish that on anyone.”

I was really lucky for so long to be around a creative group of people.”

“Let’s save the world, one podcast at a time,” she wrote.

Responding to a twitter clip of the quote, one viewer wrote, “Whoa!!

Wait……you mean Kennedy still exists?”